Mein Knusperbrot

Mein Knusperbrot by Leicht & Cross has 396 kcal per 100 g. One serving (15 g) is about 59 kcal.

Mein Knusperbrot contains 11 g of protein per 100 g — about 1.6 g per 15 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (76 g per 100 g, of which 1.1 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band A.

About 25 g of Mein Knusperbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.