Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518115121 · Data last verified:
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Common questions
How many calories are in Rustica Weizen-hafer Knäckebrot?
Rustica Weizen-hafer Knäckebrot by Leicht & Cross has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.
How much protein is in Rustica Weizen-hafer Knäckebrot?
Rustica Weizen-hafer Knäckebrot contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Rustica Weizen-hafer Knäckebrot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rustica Weizen-hafer Knäckebrot high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 2.8 g is sugar). It also delivers 8 g of fiber.
Is Rustica Weizen-hafer Knäckebrot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Rustica Weizen-hafer Knäckebrot a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rustica Weizen-hafer Knäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (520 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Rustica Weizen-hafer Knäckebrot is 100 calories?
About 26 g of Rustica Weizen-hafer Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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