Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417621412 · Data last verified:
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Common questions
How many calories are in Knusperkeks?
Knusperkeks by Ritter SPORT has 540 kcal per 100 g. One serving (25 g) is about 135 kcal.
How much protein is in Knusperkeks?
Knusperkeks contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.
Is Knusperkeks high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Knusperkeks high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Knusperkeks low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Knusperkeks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (46 g), saturated fat (16 g). Overall that places it in band E.
How much Knusperkeks is 100 calories?
About 19 g of Knusperkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperkeks high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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