Other · Nutrition facts

Keto Friendly Multiseed Wrap

by L'oven Fresh

189 kcal per 100 g, with 10.8 g protein, 35.1 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 Tortilla (37 g)
Good proteinHigh fiberCalcium rich
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Keto Friendly Multiseed WrapNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
10.8 g
Protein
15% of calories
35.1 g
Carbs
48% of calories
12.2 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber35.1g125% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium594.6mg26% DV
Potassium0mg0% DV
Calcium108.1mg8% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100271355 · Data last verified:

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4099100271355

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Common questions

How many calories are in Keto Friendly Multiseed Wrap?

Keto Friendly Multiseed Wrap by L'oven Fresh has 189 kcal per 100 g. One serving (37 g) is about 70 kcal.

How much protein is in Keto Friendly Multiseed Wrap?

Keto Friendly Multiseed Wrap contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Is Keto Friendly Multiseed Wrap a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Keto Friendly Multiseed Wrap low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.

Is Keto Friendly Multiseed Wrap high in sodium?

Yes — 594.6 mg of sodium per 100 g, about 26% of the daily value.

Is Keto Friendly Multiseed Wrap a good source of fiber?

It provides 35.1 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Keto Friendly Multiseed Wrap have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (594.6 mg); points in favor come from fiber (35.1 g), protein (10.8 g). Overall that places it in band B.

How much Keto Friendly Multiseed Wrap is 100 calories?

About 53 g of Keto Friendly Multiseed Wrap equals 100 kcal.

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