Other · Nutrition facts

Gemüse Stäbchen

185 kcal per 100 g, with 4.9 g protein, 21 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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Gemüse StäbchenNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
4.9 g
Protein
11% of calories
21 g
Carbs
46% of calories
8.6 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.7g
Saturated fat1.6g8% DV
Cholesterol4mg1% DV
Sodium480mg21% DV
Potassium226.8mg5% DV
Calcium58.9mg5% DV
Iron0.9mg5% DV
Vitamin C13.5mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420186439 · Data last verified:

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4104420186439

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Common questions

How many calories are in Gemüse Stäbchen?

Gemüse Stäbchen by Alnatura, Alnatura GmbH has 185 kcal per 100 g.

How much protein is in Gemüse Stäbchen?

Gemüse Stäbchen contains 4.9 g of protein per 100 g.

Is Gemüse Stäbchen low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Gemüse Stäbchen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Gemüse Stäbchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Gemüse Stäbchen is 100 calories?

About 54 g of Gemüse Stäbchen equals 100 kcal.

Is Gemüse Stäbchen a good source of vitamin C?

It is a moderate source: 13.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Gemüse Stäbchen high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.6 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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