Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346192694 · Data last verified:
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Common questions
How many calories are in Keto Friendly Hamburger Buns?
Keto Friendly Hamburger Buns by bettergoods has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.
How much protein is in Keto Friendly Hamburger Buns?
Keto Friendly Hamburger Buns contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Keto Friendly Hamburger Buns a good source of protein?
Yes — 14 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Keto Friendly Hamburger Buns low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Keto Friendly Hamburger Buns a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Keto Friendly Hamburger Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (36 g), protein (14 g). Overall that places it in band A.
How much Keto Friendly Hamburger Buns is 100 calories?
About 100 g of Keto Friendly Hamburger Buns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Keto Friendly Hamburger Buns a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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