Meatless Grounds

Meatless Grounds by Quorn has 91 kcal per 100 g. One serving (110 g) is about 100 kcal.

Meatless Grounds contains 13.6 g of protein per 100 g — about 15 g per 110 g serving.

Yes — 13.6 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — just 59.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (13.6 g). Overall that places it in band A.

About 110 g of Meatless Grounds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.