Other · Nutrition facts

Soya Gold Soya Pieces

by SOYA GOLD

116 kcal per 100 g, with 36 g protein, 28.1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Soya Gold Soya PiecesNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
36 g
Protein
52% of calories
28.1 g
Carbs
40% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 52%Carbs 40%Fat 8%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar10.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4402.7mg191% DV
Potassium527.1mg11% DV
Calcium64mg5% DV
Iron2.8mg16% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799439793132 · Data last verified:

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0799439793132

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Common questions

How many calories are in Soya Gold Soya Pieces?

Soya Gold Soya Pieces by SOYA GOLD has 116 kcal per 100 g.

How much protein is in Soya Gold Soya Pieces?

Soya Gold Soya Pieces contains 36 g of protein per 100 g.

Is Soya Gold Soya Pieces a good source of protein?

Yes — 36 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Soya Gold Soya Pieces high in sodium?

Yes — 4402.7 mg of sodium per 100 g, about 191% of the daily value.

Is Soya Gold Soya Pieces a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Soya Gold Soya Pieces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), sodium (4402.7 mg); points in favor come from fiber (4.7 g), protein (36 g). Overall that places it in band C.

How much Soya Gold Soya Pieces is 100 calories?

About 86 g of Soya Gold Soya Pieces equals 100 kcal.

Is Soya Gold Soya Pieces a good source of potassium?

It is a moderate source: 527.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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