Bakery · Nutrition facts

Kalamata & Green Olive Bread

232 kcal per 100 g, with 7.1 g protein, 4.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 2 ONZ (56 g)
Low carbIron rich
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Kalamata & Green Olive BreadNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
33% of calories
4.5 g
Carbs
21% of calories
4.5 g
Fat
46% of calories
Macro split
Protein 33%Carbs 21%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol9mg3% DV
Sodium696.4mg30% DV
Potassium180.3mg4% DV
Calcium0mg0% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A9.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130128723 · Data last verified:

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0021130128723

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Common questions

How many calories are in Kalamata & Green Olive Bread?

Kalamata & Green Olive Bread by Signature Select has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.

How much protein is in Kalamata & Green Olive Bread?

Kalamata & Green Olive Bread contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Is Kalamata & Green Olive Bread keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata & Green Olive Bread high in sodium?

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Why does Kalamata & Green Olive Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (696.4 mg). Overall that places it in band C.

How much Kalamata & Green Olive Bread is 100 calories?

About 43 g of Kalamata & Green Olive Bread equals 100 kcal.

Is Kalamata & Green Olive Bread a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Kalamata & Green Olive Bread high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.5 g fat (0 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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