Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20426385 · Data last verified:
Compare Jambon Fume with another foodLog Jambon Fume in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Fume?
Jambon Fume by Dulano has 235 kcal per 100 g. One serving (20 g) is about 47 kcal.
How much protein is in Jambon Fume?
Jambon Fume contains 29.5 g of protein per 100 g — about 5.9 g per 20 g serving.
Is Jambon Fume a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Jambon Fume keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Fume high in sodium?
Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.
Why does Jambon Fume have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1495 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Jambon Fume is 100 calories?
About 43 g of Jambon Fume equals 100 kcal.
Is Jambon Fume high in sugar or fat?
Per 100 g it has 0.3 g sugar and 12.9 g fat (4.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Mini Taquitos JamónRealvalle234 kcal · 30g proteinD
Smoked Back Bacon - 14 RashersWARREN & SONS260 kcal · 31g proteinD
Speck FuméDAL SALUMIERE, Italiamo266 kcal · 30g proteinD
Smoked Thick Cut BaconWARREN & SONS260 kcal · 31g proteinD
Jambon Sec TraditionnelSaint Alby230 kcal · 29.4g proteinD
Prosciutto CrudoLidl226 kcal · 27g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API