Meat · Nutrition facts

Speck Fumé

by DAL SALUMIERE, Italiamo

266 kcal per 100 g, with 30 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Speck FuméNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6.2g31% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20581862 · Data last verified:

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Common questions

How many calories are in Speck Fumé?

Speck Fumé by DAL SALUMIERE, Italiamo has 266 kcal per 100 g.

How much protein is in Speck Fumé?

Speck Fumé contains 30 g of protein per 100 g.

Is Speck Fumé a good source of protein?

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Speck Fumé keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Fumé high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Speck Fumé high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Speck Fumé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (1600 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Speck Fumé is 100 calories?

About 38 g of Speck Fumé equals 100 kcal.

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