Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776241039153 · Data last verified:
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Common questions
How many calories are in Grass Fed Organic Kefir?
Grass Fed Organic Kefir by M&C DAIRY has 83 kcal per 100 g. One serving (250 g) is about 208 kcal.
How much protein is in Grass Fed Organic Kefir?
Grass Fed Organic Kefir contains 4.4 g of protein per 100 g — about 11 g per 250 g serving.
Is Grass Fed Organic Kefir low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Grass Fed Organic Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.
How much Grass Fed Organic Kefir is 100 calories?
About 120 g of Grass Fed Organic Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grass Fed Organic Kefir a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Grass Fed Organic Kefir high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.8 g fat (3.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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