Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507008614 · Data last verified:
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Common questions
How many calories are in Goodel Rote Linsen Spirelli?
Goodel Rote Linsen Spirelli by Govinda has 313 kcal per 100 g. One serving (100 g) is about 313 kcal.
How much protein is in Goodel Rote Linsen Spirelli?
Goodel Rote Linsen Spirelli contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Goodel Rote Linsen Spirelli a good source of protein?
Yes — 23 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Goodel Rote Linsen Spirelli low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Goodel Rote Linsen Spirelli low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Goodel Rote Linsen Spirelli a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Goodel Rote Linsen Spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (23 g). Overall that places it in band A.
How much Goodel Rote Linsen Spirelli is 100 calories?
About 32 g of Goodel Rote Linsen Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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