Dairy & Eggs · Nutrition facts

Goldessa Cream Cheese

240 kcal per 100 g, with 5.6 g protein, 3.5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Goldessa Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
5.6 g
Protein
9% of calories
3.5 g
Carbs
6% of calories
22.5 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat15.7g78% DV
Cholesterol86.2mg29% DV
Sodium540mg23% DV
Potassium118.7mg3% DV
Calcium601.3mg46% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489203612 · Data last verified:

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4056489203612

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Common questions

How many calories are in Goldessa Cream Cheese?

Goldessa Cream Cheese by Milbona has 240 kcal per 100 g.

How much protein is in Goldessa Cream Cheese?

Goldessa Cream Cheese contains 5.6 g of protein per 100 g.

Is Goldessa Cream Cheese keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goldessa Cream Cheese high in saturated fat?

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Goldessa Cream Cheese high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Goldessa Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (540 mg). Overall that places it in band D.

How much Goldessa Cream Cheese is 100 calories?

About 42 g of Goldessa Cream Cheese equals 100 kcal.

Is Goldessa Cream Cheese a good source of calcium?

It is a good source: 601.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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