Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489532866 · Data last verified:
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Common questions
How many calories are in Queso Fresco Original?
Queso Fresco Original by Milbona,Lidl has 238 kcal per 100 g.
How much protein is in Queso Fresco Original?
Queso Fresco Original contains 5.5 g of protein per 100 g.
Is Queso Fresco Original keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Original high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Why does Queso Fresco Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g). Overall that places it in band D.
How much Queso Fresco Original is 100 calories?
About 42 g of Queso Fresco Original equals 100 kcal.
Is Queso Fresco Original a good source of calcium?
It is a moderate source: 120.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Queso Fresco Original high in sugar or fat?
Per 100 g it has 3 g sugar and 22.5 g fat (15.7 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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