Garlic Bread With Cheese

Garlic Bread With Cheese by M&M has 320 kcal per 100 g. One serving (75 g) is about 240 kcal.

Garlic Bread With Cheese contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Yes — 506.7 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (506.7 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 31 g of Garlic Bread With Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.