Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20095284 · Data last verified:
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Common questions
How many calories are in Pastry Swirl?
Pastry Swirl by Lidl has 289 kcal per 100 g.
How much protein is in Pastry Swirl?
Pastry Swirl contains 6.7 g of protein per 100 g.
Is Pastry Swirl low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Why does Pastry Swirl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (400 mg). Overall that places it in band C.
How much Pastry Swirl is 100 calories?
About 35 g of Pastry Swirl equals 100 kcal.
Is Pastry Swirl high in sugar or fat?
Per 100 g it has 1.9 g sugar and 15 g fat (3.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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