Fish & Seafood · Nutrition facts

Filets De Sardines (grillés)

by Petit Navire

215 kcal per 100 g, with 23 g protein, 0 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 70 g
High proteinLow carbPotassium
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Filets De Sardines (grillés)Nutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
43% of calories
0 g
Carbs
0% of calories
13.7 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.8g29% DV
Cholesterol78.1mg26% DV
Sodium400mg17% DV
Potassium578.3mg12% DV
Calcium57.1mg4% DV
Iron1.7mg9% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019080010646 · Data last verified:

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3019080010646

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Common questions

How many calories are in Filets De Sardines (grillés)?

Filets De Sardines (grillés) by Petit Navire has 215 kcal per 100 g. One serving (70 g) is about 150 kcal.

How much protein is in Filets De Sardines (grillés)?

Filets De Sardines (grillés) contains 23 g of protein per 100 g — about 16.1 g per 70 g serving.

Is Filets De Sardines (grillés) a good source of protein?

Yes — 23 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Filets De Sardines (grillés) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Sardines (grillés) high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Filets De Sardines (grillés) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Filets De Sardines (grillés) is 100 calories?

About 47 g of Filets De Sardines (grillés) equals 100 kcal.

Is Filets De Sardines (grillés) a good source of potassium?

It is a moderate source: 578.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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