Fish & Seafood · Nutrition facts

Maviar (tarama)

by Petrossian

195 kcal per 100 g, with 20 g protein, 1.8 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Maviar (tarama)Nutri-Score DCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
41% of calories
1.8 g
Carbs
4% of calories
12 g
Fat
55% of calories
Macro split
Protein 41%Carbs 4%Fat 55%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat6.7g34% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019897277164 · Data last verified:

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3019897277164

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Common questions

How many calories are in Maviar (tarama)?

Maviar (tarama) by Petrossian has 195 kcal per 100 g.

How much protein is in Maviar (tarama)?

Maviar (tarama) contains 20 g of protein per 100 g.

Is Maviar (tarama) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Maviar (tarama) keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maviar (tarama) high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Maviar (tarama) high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Maviar (tarama) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (960 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Maviar (tarama) is 100 calories?

About 51 g of Maviar (tarama) equals 100 kcal.

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