Filets De Maquereaux Nature

Filets De Maquereaux Nature by Petit Navire has 206 kcal per 100 g. One serving (95 g) is about 196 kcal.

Filets De Maquereaux Nature contains 20 g of protein per 100 g — about 19 g per 95 g serving.

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (20 g). Overall that places it in band C.

About 49 g of Filets De Maquereaux Nature equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (3.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.