Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000708508 · Data last verified:
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Common questions
How many calories are in Erdbeer-himbeer Knuspermüsli?
Erdbeer-himbeer Knuspermüsli by Spar Premium has 431 kcal per 100 g.
How much protein is in Erdbeer-himbeer Knuspermüsli?
Erdbeer-himbeer Knuspermüsli contains 8.5 g of protein per 100 g.
Is Erdbeer-himbeer Knuspermüsli high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Erdbeer-himbeer Knuspermüsli low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Erdbeer-himbeer Knuspermüsli a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Erdbeer-himbeer Knuspermüsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (30 g), saturated fat (4.3 g); points in favor come from fiber (7.5 g), protein (8.5 g). Overall that places it in band C.
How much Erdbeer-himbeer Knuspermüsli is 100 calories?
About 23 g of Erdbeer-himbeer Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdbeer-himbeer Knuspermüsli high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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