Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967253883 · Data last verified:
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Common questions
How many calories are in Cook From Frozen 11 Mins Tesco Calorie Controlled?
Cook From Frozen 11 Mins Tesco Calorie Controlled by Tesco has 93 kcal per 100 g. One serving (315 g) is about 293 kcal.
How much protein is in Cook From Frozen 11 Mins Tesco Calorie Controlled?
Cook From Frozen 11 Mins Tesco Calorie Controlled contains 5.4 g of protein per 100 g — about 17 g per 315 g serving.
Is Cook From Frozen 11 Mins Tesco Calorie Controlled low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.
Why does Cook From Frozen 11 Mins Tesco Calorie Controlled have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cook From Frozen 11 Mins Tesco Calorie Controlled is 100 calories?
About 108 g of Cook From Frozen 11 Mins Tesco Calorie Controlled equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cook From Frozen 11 Mins Tesco Calorie Controlled high in sugar or fat?
Per 100 g it has 1.7 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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