Zuppa Con Farro Integrale

Zuppa Con Farro Integrale by Coop has 107 kcal per 100 g. One serving (300 g) is about 321 kcal.

Zuppa Con Farro Integrale contains 5 g of protein per 100 g — about 15 g per 300 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 93 g of Zuppa Con Farro Integrale equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.