Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267020933 · Data last verified:
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Common questions
How many calories are in Chopped Kale?
Chopped Kale by Giant has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Chopped Kale?
Chopped Kale contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Chopped Kale keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chopped Kale low in sodium?
Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chopped Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chopped Kale is 100 calories?
About 345 g of Chopped Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Kale high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Chopped Kale a good source of calcium?
It is a moderate source: 141.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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