Other · Nutrition facts

Chile Limón Habas

58 kcal per 100 g, with 3.9 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Iron richPotassium
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Chile Limón HabasNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
3.9 g
Protein
26% of calories
11 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium180.6mg8% DV
Potassium1678.6mg36% DV
Calcium92.9mg7% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709972800402 · Data last verified:

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0709972800402

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Common questions

How many calories are in Chile Limón Habas?

Chile Limón Habas by Werner has 58 kcal per 100 g. One serving (28 g) is about 16 kcal.

How much protein is in Chile Limón Habas?

Chile Limón Habas contains 3.9 g of protein per 100 g — about 1.1 g per 28 g serving.

Is Chile Limón Habas low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Chile Limón Habas a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Chile Limón Habas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Chile Limón Habas is 100 calories?

About 172 g of Chile Limón Habas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chile Limón Habas a good source of potassium?

It is a good source: 1678.6 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Chile Limón Habas a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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