Other · Nutrition facts

Blackeye Peas

69 kcal per 100 g, with 4.6 g protein, 11.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (130 g)
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Blackeye PeasNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
4.6 g
Protein
29% of calories
11.5 g
Carbs
71% of calories
0 g
Fat
0% of calories
Macro split
Protein 29%Carbs 71%Fat 0%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.5g
Saturated fat0g0% DV
Sodium230.8mg10% DV
Potassium223.1mg5% DV
Calcium23.1mg2% DV
Iron1.5mg8% DV
Vitamin C3.1mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736393501007 · Data last verified:

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0736393501007

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Common questions

How many calories are in Blackeye Peas?

Blackeye Peas by GLORY FOODS has 69 kcal per 100 g. One serving (130 g) is about 90 kcal.

How much protein is in Blackeye Peas?

Blackeye Peas contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.

Is Blackeye Peas low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Why does Blackeye Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blackeye Peas is 100 calories?

About 145 g of Blackeye Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blackeye Peas a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Blackeye Peas high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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