Snacks · Nutrition facts

Cheese

by BioSaurus, McLloyds

461 kcal per 100 g, with 7.8 g protein, 59.3 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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CheeseNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
7.8 g
Protein
7% of calories
59.3 g
Carbs
52% of calories
20.6 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.5g
Saturated fat1.5g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8588000526833 · Data last verified:

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8588000526833

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Common questions

How many calories are in Cheese?

Cheese by BioSaurus, McLloyds has 461 kcal per 100 g. One serving (100 g) is about 461 kcal.

How much protein is in Cheese?

Cheese contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Is Cheese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Cheese a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (520 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Cheese is 100 calories?

About 22 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Cheese high in sugar or fat?

Per 100 g it has 3.5 g sugar and 20.6 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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