Snacks · Nutrition facts

Cheese

by BioSaurus, McLloyds

461 kcal per 100 g, with 7.8 g protein, 59.3 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Calorie dense
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CheeseNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
7.8 g
Protein
7% of calories
59.3 g
Carbs
52% of calories
20.6 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.5g
Saturated fat1.5g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8588004638310 · Data last verified:

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8588004638310

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Common questions

How many calories are in Cheese?

Cheese by BioSaurus, McLloyds has 461 kcal per 100 g.

How much protein is in Cheese?

Cheese contains 7.8 g of protein per 100 g.

Is Cheese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Cheese a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (520 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Cheese is 100 calories?

About 22 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Cheese high in sugar or fat?

Per 100 g it has 3.5 g sugar and 20.6 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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