Chargrilled Chicken, King Prawn & Chorizo Paella

Chargrilled Chicken, King Prawn & Chorizo Paella by Marks & Spencer has 165 kcal per 100 g. One serving (400 g) is about 660 kcal.

Chargrilled Chicken, King Prawn & Chorizo Paella contains 10.1 g of protein per 100 g — about 40.4 g per 400 g serving.

Yes — 10.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band B.

About 61 g of Chargrilled Chicken, King Prawn & Chorizo Paella equals 100 kcal.

Per 100 g it has 1 g sugar and 7 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.