Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29344062 · Data last verified:
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Common questions
How many calories are in Ham And Pea Orzo?
Ham And Pea Orzo by Marks & Spencer has 128 kcal per 100 g.
How much protein is in Ham And Pea Orzo?
Ham And Pea Orzo contains 7.5 g of protein per 100 g.
Is Ham And Pea Orzo low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Ham And Pea Orzo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ham And Pea Orzo is 100 calories?
About 78 g of Ham And Pea Orzo equals 100 kcal.
Is Ham And Pea Orzo high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4.7 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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