Meat · Nutrition facts

Chicken Masala Pilau Rice

135 kcal per 100 g, with 7 g protein, 13.1 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Chicken Masala Pilau RiceNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
7 g
Protein
21% of calories
13.1 g
Carbs
40% of calories
5.8 g
Fat
39% of calories
Macro split
Protein 21%Carbs 40%Fat 39%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat2.1g11% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29118465 · Data last verified:

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Common questions

How many calories are in Chicken Masala Pilau Rice?

Chicken Masala Pilau Rice by Marks & Spencer has 135 kcal per 100 g.

How much protein is in Chicken Masala Pilau Rice?

Chicken Masala Pilau Rice contains 7 g of protein per 100 g.

Is Chicken Masala Pilau Rice low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Masala Pilau Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chicken Masala Pilau Rice is 100 calories?

About 74 g of Chicken Masala Pilau Rice equals 100 kcal.

Is Chicken Masala Pilau Rice high in sugar or fat?

Per 100 g it has 1.4 g sugar and 5.8 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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