Nuts & Seeds · Nutrition facts

Cashew Kerne Natur

by Rossmann

589 kcal per 100 g, with 20 g protein, 24 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Cashew Kerne NaturNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
24 g
Carbs
17% of calories
45 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar7.4g
Saturated fat8.4g42% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615678238 · Data last verified:

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4305615678238

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Common questions

How many calories are in Cashew Kerne Natur?

Cashew Kerne Natur by Rossmann has 589 kcal per 100 g.

How much protein is in Cashew Kerne Natur?

Cashew Kerne Natur contains 20 g of protein per 100 g.

Is Cashew Kerne Natur a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashew Kerne Natur high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashew Kerne Natur low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Kerne Natur a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Cashew Kerne Natur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (8.4 g); points in favor come from fiber (4.4 g), protein (20 g). Overall that places it in band C.

How much Cashew Kerne Natur is 100 calories?

About 17 g of Cashew Kerne Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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