Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615839349 · Data last verified:
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Common questions
How many calories are in Cashew Kerne?
Cashew Kerne by Genuss Plus has 589 kcal per 100 g. One serving (25 g) is about 147 kcal.
How much protein is in Cashew Kerne?
Cashew Kerne contains 20 g of protein per 100 g — about 5 g per 25 g serving.
Is Cashew Kerne a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashew Kerne high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cashew Kerne low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew Kerne a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cashew Kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (8.4 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band C.
How much Cashew Kerne is 100 calories?
About 17 g of Cashew Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
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Cashew Kerne Maxi PackGenuss Plus589 kcal · 20g proteinC
Geröstete CashewsGut & Günstig606 kcal · 16g proteinC
Cashews Geröstet Und GesalzenClarkys615 kcal · 19.3g proteinD
Cashews PikantClarkys596 kcal · 18.3g proteinC
Cashew KerneClarkys604 kcal · 19.5g proteinC
Cashew-kerne UngesalzenClarkys604 kcal · 19.5g proteinWant this data in your app?
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