Caramel Almond & Sea Salt Bar

Caramel Almond & Sea Salt Bar by Kind has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Caramel Almond & Sea Salt Bar contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (14 g), saturated fat (8 g); points in favor come from fiber (17 g), protein (16 g). Overall that places it in band C.

About 19 g of Caramel Almond & Sea Salt Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.