Kind

Kind by Kind Chocolate Chip Cashew has 555 kcal per 100 g. One serving (40 g) is about 222 kcal.

Kind contains 17.2 g of protein per 100 g — about 6.9 g per 40 g serving.

Yes — 17.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (10 g), saturated fat (6.8 g); points in favor come from fiber (11.5 g), protein (17.2 g). Overall that places it in band C.

About 18 g of Kind equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.