Cook’s Dark Chocolate

Cook’s Dark Chocolate by Waitrose has 547 kcal per 100 g.

Cook’s Dark Chocolate contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 22.8 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (24.4 g), saturated fat (22.8 g); points in favor come from fiber (16.1 g), protein (10.6 g). Overall that places it in band D.