Snacks · Nutrition facts

Belgian Dark Chocolate

by Waitrose

547 kcal per 100 g, with 10.6 g protein, 30 g carbs and 39.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Belgian Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
10.6 g
Protein
8% of calories
30 g
Carbs
23% of calories
39.1 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber16.1g58% DV
Sugar24.4g
Saturated fat22.8g114% DV
Sodium8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169608036 · Data last verified:

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Barcode

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5000169608036

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Common questions

How many calories are in Belgian Dark Chocolate?

Belgian Dark Chocolate by Waitrose has 547 kcal per 100 g.

How much protein is in Belgian Dark Chocolate?

Belgian Dark Chocolate contains 10.6 g of protein per 100 g.

Is Belgian Dark Chocolate a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Belgian Dark Chocolate high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Belgian Dark Chocolate high in saturated fat?

It has 22.8 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Belgian Dark Chocolate low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Belgian Dark Chocolate a good source of fiber?

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Belgian Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (24.4 g), saturated fat (22.8 g); points in favor come from fiber (16.1 g), protein (10.6 g). Overall that places it in band D.

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