Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489697381 · Data last verified:
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Common questions
How many calories are in Cantuccini?
Cantuccini by Sondey has 438 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Cantuccini?
Cantuccini contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Cantuccini high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Cantuccini low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Cantuccini a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cantuccini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (30.5 g); points in favor come from fiber (3.6 g), protein (9.5 g). Overall that places it in band C.
How much Cantuccini is 100 calories?
About 23 g of Cantuccini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cantuccini high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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