Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489796022 · Data last verified:
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Common questions
How many calories are in Fior Di Grano Saraceno Con Zucchero Di Canna?
Fior Di Grano Saraceno Con Zucchero Di Canna by Realforno has 462 kcal per 100 g.
How much protein is in Fior Di Grano Saraceno Con Zucchero Di Canna?
Fior Di Grano Saraceno Con Zucchero Di Canna contains 8 g of protein per 100 g.
Is Fior Di Grano Saraceno Con Zucchero Di Canna high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Fior Di Grano Saraceno Con Zucchero Di Canna a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Fior Di Grano Saraceno Con Zucchero Di Canna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (23 g), saturated fat (3 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.
How much Fior Di Grano Saraceno Con Zucchero Di Canna is 100 calories?
About 22 g of Fior Di Grano Saraceno Con Zucchero Di Canna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fior Di Grano Saraceno Con Zucchero Di Canna high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Fior Di Grano Saraceno Con Zucchero Di Canna a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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