Digestiva

Digestiva by Sondey,Lidl has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

Digestiva contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (16.6 g), saturated fat (8.3 g), sodium (720 mg); points in favor come from fiber (7.5 g). Overall that places it in band D.

About 22 g of Digestiva equals 100 kcal. It is energy-dense, so small amounts add up quickly.