Other · Nutrition facts

Café Au Lait

400 kcal per 100 g, with 21.2 g protein, 29.4 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Café Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
21.2 g
Protein
22% of calories
29.4 g
Carbs
31% of calories
20 g
Fat
47% of calories
Macro split
Protein 22%Carbs 31%Fat 47%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar29.1g
Saturated fat12.5g62% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613039957653 · Data last verified:

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7613039957653

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Common questions

How many calories are in Café Au Lait?

Café Au Lait by Dolce Gusto has 400 kcal per 100 g.

How much protein is in Café Au Lait?

Café Au Lait contains 21.2 g of protein per 100 g.

Is Café Au Lait a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Café Au Lait high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Café Au Lait high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Café Au Lait a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Café Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (29.1 g), saturated fat (12.5 g), sodium (412 mg); points in favor come from fiber (8.2 g), protein (21.2 g). Overall that places it in band D.

How much Café Au Lait is 100 calories?

About 25 g of Café Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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