Semillas De Chía Bio

Semillas De Chía Bio by EROSKI has 420 kcal per 100 g.

Semillas De Chía Bio contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (10 g); points in favor come from fiber (33 g), protein (23 g). Overall that places it in band C.