Hai Yong Pucuk Besar 10s

Hai Yong Pucuk Besar 10s by Hai Yong has 420 kcal per 100 g. One serving (66 g) is about 277 kcal.

Hai Yong Pucuk Besar 10s contains 15.8 g of protein per 100 g — about 10.4 g per 66 g serving.

Yes — 15.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (18.6 g); points in favor come from fiber (3 g), protein (15.8 g). Overall that places it in band C.

About 24 g of Hai Yong Pucuk Besar 10s equals 100 kcal. It is energy-dense, so small amounts add up quickly.