Other · Nutrition facts

Wholeseed Protein Bar

by Go Natural

419 kcal per 100 g, with 25 g protein, 36.8 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High proteinCalorie denseHigh fiberIron rich
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Wholeseed Protein BarNutri-Score BCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
24% of calories
36.8 g
Carbs
35% of calories
19.2 g
Fat
41% of calories
Macro split
Protein 24%Carbs 35%Fat 41%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar13.2g
Saturated fat2.5g12% DV
Sodium177.5mg8% DV
Iron37.5mg208% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310846501359 · Data last verified:

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9310846501359

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Common questions

How many calories are in Wholeseed Protein Bar?

Wholeseed Protein Bar by Go Natural has 419 kcal per 100 g. One serving (40 g) is about 168 kcal.

How much protein is in Wholeseed Protein Bar?

Wholeseed Protein Bar contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Is Wholeseed Protein Bar a good source of protein?

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Wholeseed Protein Bar a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Wholeseed Protein Bar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (13.2 g); points in favor come from fiber (11.2 g), protein (25 g). Overall that places it in band B.

How much Wholeseed Protein Bar is 100 calories?

About 24 g of Wholeseed Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholeseed Protein Bar high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Wholeseed Protein Bar a good source of iron?

It is a good source: 37.5 mg per 100 g, about 208% of the daily value. A 200 g portion covers roughly 416%.

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