Bio Organic Oaty Choc Digestive

Bio Organic Oaty Choc Digestive by Gullón has 473 kcal per 100 g.

Bio Organic Oaty Choc Digestive contains 8 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (19 g), saturated fat (5 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

About 21 g of Bio Organic Oaty Choc Digestive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.