Galleta Crocant Con Copos De Avena Zero

Galleta Crocant Con Copos De Avena Zero by Gullón has 430 kcal per 100 g. One serving (13 g) is about 55 kcal.

Galleta Crocant Con Copos De Avena Zero contains 7.8 g of protein per 100 g — about 1 g per 13 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from fiber (14 g). Overall that places it in band B.

About 23 g of Galleta Crocant Con Copos De Avena Zero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 1 g sugar and 20 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.