Bio Hafer Cookies

Bio Hafer Cookies by Sondey has 499 kcal per 100 g. One serving (25 g) is about 125 kcal.

Bio Hafer Cookies contains 7.4 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (26.1 g), saturated fat (12.2 g). Overall that places it in band E.

About 20 g of Bio Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.