Snacks · Nutrition facts

Schoko Sticks

489 kcal per 100 g, with 8.3 g protein, 65 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 11.5 g, 5 biscuits
Good proteinCalorie dense
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Schoko SticksNutri-Score ECompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
8.3 g
Protein
7% of calories
65 g
Carbs
54% of calories
21 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Sugar34g
Saturated fat12g60% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20847821 · Data last verified:

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Common questions

How many calories are in Schoko Sticks?

Schoko Sticks by Sondey has 489 kcal per 100 g. One serving (12 g) is about 56 kcal.

How much protein is in Schoko Sticks?

Schoko Sticks contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.

Is Schoko Sticks high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Schoko Sticks high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Schoko Sticks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (34 g), saturated fat (12 g); points in favor come from protein (8.3 g). Overall that places it in band E.

How much Schoko Sticks is 100 calories?

About 20 g of Schoko Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Sticks high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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