Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310003315 · Data last verified:
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Common questions
How many calories are in Authentique Grec Houmous?
Authentique Grec Houmous by Ifantis has 329 kcal per 100 g.
How much protein is in Authentique Grec Houmous?
Authentique Grec Houmous contains 8.5 g of protein per 100 g.
Is Authentique Grec Houmous low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Authentique Grec Houmous a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Authentique Grec Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from fiber (6.2 g), protein (8.5 g). Overall that places it in band B.
How much Authentique Grec Houmous is 100 calories?
About 30 g of Authentique Grec Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Authentique Grec Houmous a good source of calcium?
It is a moderate source: 218 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Authentique Grec Houmous a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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