Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310722384 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Esti has 329 kcal per 100 g. One serving (30 g) is about 99 kcal.
How much protein is in Houmous?
Houmous contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Houmous low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (4.7 g), protein (8.5 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 30 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Houmous high in sugar or fat?
Per 100 g it has 2 g sugar and 29 g fat (4 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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